Is a banana a fruit or a berry? Little known facts about bananas
This fruit has become known throughout the world thanks to its amazing taste, color and beneficial qualities. However, not everyone knows what a banana is. Is it a fruit or a berry? And also not everyone knows how many other amazing properties this fruit has.
What is a banana
Is a banana a fruit or a berry? Most often it is called a fruit. Even in cartoons they always showed that bananas ripen on palm trees like coconuts. So reallyIs a banana a fruit or a berry? Its fruits ripen on bushes, whose height on average reaches 4 m. For this reason, it is often confused with a tree. In reality, the banana shrub is grass. The stems of this plant die off every year, and the roots of the roots move to the side where the soil is more fertile.
Despite the fact that bananas do not grow in all countries, you can buy them almost everywhere and they are inexpensive. Mature fruits contain many useful substances necessary for the body.
What is useful banana
The fruit contains a large amount of potassium.Thanks to this trace element in the body, the exchange of fluid is normalized, the activity of the nervous system improves, and with strong loads, muscle tissue recovery is accelerated.
Iron normalizes oxygen metabolism in the body. Magnesium relieves constipation and has a beneficial effect on the heart. Other elements also include sodium, fluorine, calcium, pectin and starch.
Bananas contain beneficial vitamins (B, C, PP, E) that help overcome stress, depression and insomnia due to the production of serotonin (“the hormone of happiness”). Vitamin C is the strongest antioxidant that slows the aging process. Many women note that after incorporating bananas into their diet, their hair became stronger, their nail brittleness decreased.
Few people know that a banana is also a strong aphrodisiac that causes sexual attraction. In addition, it contains tryptophan, which restores sexual function in men.
Who should eat bananas
After research, scientists found that bananas contain a protease inhibitor, which is useful for people suffering from a stomach ulcer. This compound helps the body fight off harmful bacteria,provoking the disease.
They will also be helpful to people who quit smoking. Due to the high content of vitamins B6and B12the body copes better with a decrease in nicotine in the blood.
Athletes are encouraged to use bananas, because they are rich in carbohydrates and substances that increase endurance and accelerate the growth of muscle mass.
It is proved that the greatest weight gain gives a banana in combination with milk.
Despite the fact that in the fruits of this amazing exotic plant there is a huge supply of nutrients, some people still are contraindicated or are not recommended to use in large quantities.
Who is not recommended to eat bananas
The category of persons for whom bananas were banned are people who have suffered a heart attack or stroke. In the presence of varicose veins, doctors do not recommend eating the fruits, because the substances they contain contribute to an increase in blood viscosity.
In addition, bananas are high in calories. In one medium-sized ripe banana, about 70-150 calories. Therefore, people who want to lose weight should limit their use.
How to choose delicious bananas
Now that the answer to the question of whether a banana is a berry or a fruit is known, we must figure out how to choose them correctly. When buying it is important to pay attention to their color and structure. Fruits should be smooth, golden yellow and without dark spots. It is in these fruits will be the most beneficial substances. They need to eat immediately after purchase.
The gray color of the skin indicates hypothermia, improper storage or transportation. It is important to know that such bananas will not cause harm to health, but they will not be helpful.
It is better to buy the fruits of the whole bunch and save them in the same form in order to preserve useful properties.
Bananas are sold not only fresh, but also dried. During drying, the fruit is not specially treated, so in this form they will be no less valuable in composition.
So is a banana a fruit or a berry? One answer: the fruits of this plant are berries, and very useful and suitable for almost all people, because they have few contraindications.
What interesting facts about banana exist
Many people want to know if a banana is a fruit or a berry or a grass? Since a banana plant is quite large, it is often confused with a tree. However, it does not have a trunk, therefore it is considered grass.On the bush grows an average of about 300 fruits, the total weight of which can reach 500 kg.
Everyone is used to the fact that bananas have yellow peel. But in nature there are also red fruits. They are also very tasty and incredibly tender, so do not tolerate long shipments. There are still black and even "golden" bananas that grow only in the Seychelles. Locals use these bananas as a side dish, without really wondering what a banana is - a fruit or a berry.
Photos of various varieties of bananas, which can be seen everywhere, prove that this plant occupies one of the leading positions among world famous crops. In popularity, bananas are second only to rice, corn and wheat. Every year, people around the world eat up to 100 billion fruits.
Many people who do not know what a banana is - a berry or a fruit, at the mere mention of it having associations with Africa. In fact, the largest number of these fruits grows in countries such as India and Brazil. These two states are the undisputed leaders among the banana suppliers.
In terms of their composition and properties, they can rightly be considered record holders.They even lead on the availability of nutrients compared to potatoes. On average, a ripe banana contains about 320 mg of potassium. It is known that its daily dose is 3-4 g. Potassium copes with increased pressure and helps strengthen and improve the functioning of the heart. It should be noted that in dried form, a banana will be 5 times more nutritious than fresh.