Chinese diet is a great way to lose weight!
A wide variety of weight loss programs in modern dietetics provides a wide choice for a person who decides to get rid of hateful kilograms. In addition, some diets contribute to a fairly rapid weight loss. An example of this is the Chinese diet, calculated for two weeks.To call it too hard is difficult, because there is no too sharp restriction in the diet. Accordingly, absolutely anyone can withstand it, even if his will power is far from ideal. Of course, the Chinese diet implies certain restrictions, in particular, salty and spicy foods are completely prohibited, the use of sweets, as well as fermented milk products is not allowed. Unacceptable in this type of food and alcohol, even if it comes to dry red wine.
The first week of the Chinese food system includes a rather limited set of products.The only thing that is allowed is a boiled egg for breakfast, lunch and dinner (one piece each), as well as two oranges during the day. Fluid intake is not limited, but you should pay attention to the fact that tea should not be very sweet and green, because it has the best diuretic effect, and sweet waters and juices are prohibited. The best liquid that the 14-day Chinese diet accepts is plain non-carbonated water, which allows you to flush out the body of toxins and toxins.The first week of the diet for weight loss from China may seem truly spartan, while the second stage of the diet can rightly be considered a more humane period. Thus, boiled rice is allowed (no more than 150 g per day!), As well as baked or boiled fish, the portion of which should not be too large. But it is worth remembering that the Chinese diet does not accept salt and spices, respectively, to eat permitted foods will not completely salted and not peppered. As a supplement, a small portion of sea kale is also allowed, which will harmonize quite well with rice and fish. In principle, for lunch, in combination with rice, vegetable salads are allowed in small quantities.In this case, the Chinese diet recommends eating fish and fish dishes in the specified amount in the evening, but dinner should not be later than seven in the evening. One should not think that such a two-week diet will contribute to frequent breakdowns, since the Chinese system is essentially a great way to get on the path of proper nutrition.
It is worth noting that the Chinese diet, reviews of which are quite positive, will be interesting to those people who want to lose weight for a minimum period, but at the same time do not harm their own body. It is difficult to call this method of losing weight an extreme one; nevertheless, in a two-week period you can easily say goodbye to 5-8 kilograms of excess weight, much depends on the initial indicators.