Delicate and delicious arugula salad

If you ever held an Italian menu in your hands, then you are familiar with such a dish as a salad of arugula. What kind of food is it? In Italy, the so-called salad, where one of the components are the leaves of a spicy plant.

A little bit about arugula

arugula salad

This plant began to use the ancient Romans. Nowadays it is used as an additive in salads, risotto, pasta. Arugula can be a great alternative to basil in pesto sauce. Its interesting aroma and spicy nut-mustard flavor adds its special flavor to many dishes, thanks to which each dish begins to sound in a new way. How did she conquer people? Why love her?

About her for a long time did not know in our country. Now arugula is a symbol of utility. In restaurants, many dishes are presented, which include this plant. Note that it has a positive effect on metabolism. Therefore, arugula salad is one of the most favorite dishes of girls who lose weight, because the plant itself has a very low calorie content, because it contains almost only water.Arugula is a real storehouse of iodine and vitamin C. It increases hemoglobin level and is also capable of removing cholesterol. The one who felt its tonic effect on the body, concluded that arugula is a true natural energy drink.

Product preparation

This plant is very juicy and tasty. Cutting arugula is not worth it, like other herbs, you need to tear it with your hands. This plant goes well with seafood, cheeses, vegetables and meat. In many salads, spicy greens come with cherry tomatoes.

cherry and arugula salad

With shrimps

Now consider how to make a salad of arugula with shrimp. This dish is perfect for dinner. You can add a glass of white wine to arugula, cherry tomato and shrimp salad.

To cook, you will need:

  • chili pepper;
  • shrimp (boiled) - ten pieces;
  • Parmesan - 50 grams;
  • olive oil;
  • arugula -250 grams;
  • ground black pepper;
  • vinegar (balsamic) - 1 tbsp. a spoon;
  • basil;
  • Cherry - one glass.arugula salad with shrimps

Cooking

1. First wash the tomatoes, cut them in half.

2. Wash the arugula dry.

3. Peel the shrimp.

4. Now do the refueling. To do this, chop the chili, mix with spices and olive oil.

5. Then add basil to the dressing.

6. In the resulting marinade for thirty minutes, put the shrimp.

7. Then start shaping the salad. First lay out the arugula (in the center of the plate), then evenly distribute the cherry, pour it with the pouring, then lay out the pieces of parmesan (finely planed), as well as shrimp, strung on skewers. That's all, a salad of arugula with shrimp is ready.

cherry tomato arugula salad

With tuna

Tuna - this is a very useful fish, in taste is not inferior to meat. When canning does not lose its beneficial properties. Tuna with arugula goes well. For cooking you will need:

  • arugula - 50 grams;
  • pitted olives - one jar;
  • olive oil;
  • lemon - a quarter;
  • canned tuna - two cans;
  • tomatoes - two pieces;
  • sesame (for decoration);
  • cucumber - one thing.

Cooking

1. First chop the tuna with a fork.

2. Wash cucumbers and tomatoes, cut into slices.

3. Cut the olives in half.

4. Then add lemon juice and arugula.

5. Fill the dish with butter, mix.

6. Decorate the salad with arugula and tuna need sesame.

With avocado

This salad can be considered ideal for a romantic dinner. That's because in its composition alone aphrodisiacs.Arugula gives the salad a delicate mustard flavor. Therefore, the dish can be considered not only delicious, but also delicious.

To make arugula and avocado salad, you will need:

  • arugula (to taste);
  • pepper;
  • Cherry - 250 grams;
  • avocado - one piece;
  • olive oil;
  • lemon - one thing;
  • salt;
  • mustard.

Cooking process

  1. First mix freshly squeezed lemon juice and olive oil, as well as mustard.
  2. Add pepper and salt, mix again.
  3. Take the cherry, rinse them under running water, cut into halves.
  4. Avocados wash, peel, remove the bone, cut into cubes.
  5. Cherry and avocado fold in one bowl, fill with mustard-oil liquid.
  6. Then add arugula (pre-crushed).Tomato and Arugula Salad

Arugula and Quail Egg Salad Recipe

If you have tried these small eggs, then you know that they taste like chicken, but they have more useful substances. Another plus is their size. Such small eggs and ask for a salad of arugula. Note that in this dish, of course, you need to use tomatoes, but not large, but small. Salad of cherry and arugula with quail eggs looks very elegant.

To prepare you need:

  • arugula - 200 grams;
  • quail eggs - 5-6 pieces;
  • Cherry - 150 grams;

For refueling:

  • olive oil;
  • Provencal herbs;
  • garlic;
  • Balsamic vinegar - one tablespoon.

arugula salad recipe

Cooking a salad

1. Start cooking by taking cherries, washing them, cutting them in halves.

2. Boil eggs, peel, cut into halves.

3. Arugula tear.

4. Take the dish, put all the ingredients on it.

5. Then make a fill. Two pinches of Provencal herbs combine with vinegar, garlic, mix, add oil. That's all, pouring is ready, add it to the dish.

With oranges

This arugula salad is very interesting, as it combines the bitter taste of a spicy plant and the sweet aftertaste of fruit.

To prepare you need:

  • olives - pieces 12;
  • oranges - five pieces;
  • arugula - 200 grams.

Required for refueling:

  • olive oil;
  • fresh mint;
  • sugar - a teaspoon;
  • salt;
  • shallot;
  • Dijon mustard - two teaspoons.Arugula and Avocado Salad

Cooking a tasty dish with arugula

1. Wash arugula, tear it into pieces.

2. Peel oranges, remove white streaks.

3. Cut the pulp of citrus into pieces, separately collect the juice, it is useful in the process of cooking pouring.

4.Chop onion, mix with mint (chopped), mustard and lemon juice.

5. Gradually pour in the oil, then add the pepper, sugar and salt. Mix half of the sauce with citrus, pour the rest on top. Then lay out the olives. That's all, the dish is ready to eat.

Salad of arugula, cherry tomatoes and avocado

delicious salad with cherry tomatoes and avocado

To cook it, you will need:

  • avocado - one piece;
  • salt;
  • arugula - bunch;
  • olive oil - three tablespoons;
  • Cherry - 13 pieces;
  • lemon is one thing.

Cooking tasty and healthy dishes

1. First, clean the avocado, remove the bone, remove the peel.

2. Cut the fruit into small pieces, put on a plate (large).

3. Cherry wash, cut into two parts. Put on top of avocado.

4. Next will need arugula, tear it, put it on the tomatoes.

5. Now grab the sauce. To do this, mix the oil with lemon juice. Mix everything thoroughly until a uniform liquid is formed. Then add salt. Here's the dressing and ready, pour her salad.

Food with mushrooms

Now we will tell you how to prepare a salad of arugula with mushrooms. This dish is very extraordinary.That's because the combination of mushrooms and arugula is not very common. But for those who love light foods, this salad will be enjoyed.

For cooking (for four servings) you will need:

  • mushrooms - 150 grams;
  • Asparagus (shoots) - 6 pieces;
  • pepper;
  • arugula - 150 grams;
  • salt;
  • olive oil and balsamic vinegar - two tablespoons each;
  • onion - half.

The process of cooking salad with spicy greens

  1. Peel the onions, cut and fry until tender (about five minutes).
  2. Mushrooms cut into slices.
  3. Asparagus shoots cut into three or four parts (across).
  4. Add asparagus and mushrooms to the onions. All salt.
  5. Fry in a pan for two minutes.
  6. Rinse arugula, put asparagus and mushrooms on the plate.
  7. In the pan, in which the ingredients were fried, pour vinegar. Let it boil.
  8. Then pour vinegar into our healthy salad. Sprinkle with pepper on top.

salad making process with arugula and cherry tomatoes

Small conclusion

Now you know how to cook deliciously a salad of tomatoes and arugula, as well as other similar dishes, which include healthy greens. We hope that our advice will help you, and you will be able to make such dishes yourself. Good luck to you!

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