How many calories in a salad?

Anna Mikhailova
Anna Mikhailova
April 30, 2015
How many calories in a salad?

When you want to lose weight quickly, most tend to include more vegetables in their diets, making them salads. Here are just a distant, not every salad contributes to weight loss. The calorie content of some salads is quite high and not suitable for diets. In this article we will talk about how many calories are contained in a particular salad.

Calorie Salad Ingredients

Among the standard products that are used for making salads, we can distinguish, for example, the following: chicken, cucumbers, lettuce, tomatoes, boiled potatoes, apples, carrots, cabbage, radishes. Also, the dish is seasoned with vegetable oil, sour cream, mayonnaise, lemon juice. All of these ingredients have different calories, so you can make both a light salad and a high-calorie dish.

Those who watch their figure should choose low-calorie ingredients: cabbage, cucumber, celery, spinach, sorrel, tomato. From them the dish turns out dietary.Yogurt is recommended as a dressing - it has few calories and it has a beneficial effect on the digestive tract. Caloric content of this salad will be only 100-120 kcal. You can also stay on your favorite many vinaigrette, seasoned with vegetable oil. Caloric content of this salad will be 150 kcal per 100 grams.

It is believed that Korean salads have a high calorie content, since most of them are seasoned with vegetable oil. However, their caloric content is often 130 kcal per 100 grams. The secret is in choosing the right ingredients. Also, Korean salads are very useful, as they contain carrots, which are rich in vitamins. Spices do not particularly affect the total calories, so they are not afraid of them. Should pay attention to the Korean salad Chuka. Its main ingredient is algae, which contain many useful substances. And the caloric content of this salad is only 90 kcal per 100 grams.

Calorie salad "Olivier"

Many love the salad "Olivier", because it is nourishing and very tasty. However, its caloric content can reach about 350 calories per 100 grams, because it is filled with mayonnaise. However, this is not a reason to abandon your favorite dish, since it can be made less calorie.If you make a salad of the simplest products and fill up with low-fat yogurt, then its caloric content will be only 70 kcal. If you add chicken to a salad, its calorie content will increase to 234 kcal. Olivier with beef has a high calorie content - 247 kcal per 100 grams.

But from the salad "Caesar" will have to be abandoned, because its calorie content is equal to 600 kcal, and all this because of the special dressing.

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