Popular Avocado Cooking Recipes

Avocado is one of the most famous and used tropical fruits, which is saturated with a huge amount of various vitamins and minerals. The story of its appearance begins a thousand years before our era, and the plant’s birthplace is South America. Today it is grown in many countries with a tropical and subtropical climate. But despite this, in Russia, the popularity of this fruit came recently.

Avocado is a pear-shaped fruit, dark green or almost black in color, with yellow-green flesh and a large bone in the middle. The taste of the fruit is delicate and not very pronounced, with some sour and tart notes, resembling a nut. With something specifically it can not be compared. It is remotely similar to an unripe pear or even a pumpkin. Because of this, it can be used in various dishes: soups, pies, salads, sandwiches, sauces and even some desserts.

The value of the use of an exotic fruit in cooking

Avocado in hand

The fruit is quite high in calories and has a high energy value. So 100 grams of ripe fruit contains:

  • Fat - 15-30 g;
  • Carbohydrates - about 5 g;
  • Proteins - 2-2.5 g;
  • Calorie - 167 kcal;
  • Cellulose - 3.65-6.7 g;

Despite the high calorie content, it is easily digestible, therefore, it can rightly be considered a dietary product.

Avocado pulp has a light oily structure, thanks to which it can be used in its natural form for delicious salads, mashed into a paste, mashed potatoes or sauce.

One of the important advantages of a tropical fruit is also the fact that it can be found in almost any supermarket and at an affordable price.

Simple and tasty avocado salads

Breakfast

Most often, avocados are used unchanged in salads. There are many of them, for every taste and wallet. I offer affordable, fast and very tasty. At the same time suitable both for a holiday, and for a usual lunch.

Chicken Breast and Avocado Salad

  • Quantity - 4 servings;
  • Cooking time - 25 minutes.
Ingredients:
  • 1 blue onion (any variety);
  • 1 carrot;
  • 200-300 g smoked chicken breast;
  • 1 apple sweet and sour;
  • 1 avocado;
  • several lettuce leaves;
  • 0.5 cups of walnuts.

Ingredients for refueling:

  • 1 blue bow;
  • bunch of parsley;
  • 2 cloves of garlic;
  • 4 tbsp. l mayonnaise;
  • 4 tbsp. l unsweetened yogurt;
  • 1 tbsp. l lemon juice, salt, pepper.
Cooking:
  1. Peel the onion, apple and avocado, cut them into slices, and the onion into half rings. Grate carrots on a fine grater.
  2. Peel the chicken breasts and divide them into thin slices.
  3. For the sauce, mix mayonnaise with yogurt, add finely chopped onion, garlic and parsley.
  4. Sprinkle the sauce with lemon juice, mix.

First, put lettuce on a plate, then slide all the ingredients, pour the dressing and sprinkle with coarsely chopped walnuts.

Video recipe

Salad with avocado and tuna

  • Quantity - 2 servings;
  • Cooking time - 10 minutes.

Required Products:

  • 1 ripe avocado;
  • 150 g canned tuna;
  • 1 large fresh cucumber;
  • 1 tbsp. l olive oil;
  • 1 tbsp. l lemon juice;
  • pepper and salt to taste.
Cooking:
  1. Avocado cut in half, carefully remove the pulp, so as not to damage the skin. After chopping and sprinkling with lemon juice.
  2. It is desirable to clean the cucumber, then cut into strips.
  3. Discard the tuna in a sieve to get rid of excess fluid.All ingredients are mixed, season with olive oil and spices to taste.
  4. Stir and put in the remaining boats from the rind of the fruit.

Greek salad with tropical notes

  • Quantity - 4 servings;
  • Cooking time - 15 minutes.
Ingredients:
  • 1 large avocado;
  • 2 fresh cucumbers;
  • 2 blue onions;
  • 1 large bell pepper;
  • 2 tomatoes;
  • 150 g of feta cheese;
  • 100 g pitted olives;
  • half a lemon;
  • lettuce leaves, salt, pepper.
Cooking:
  1. Hands tear the lettuce leaves.
  2. Peel cucumbers and avocados from the skin, then chop and slightly pour over lemon juice.
  3. Pepper and tomato cut into large cubes. Olives can be divided in half.
  4. All ingredients combine and mix.
  5. Mix in a small bowl oil, lemon juice, salt and pepper.
  6. Put the salad on a plate, top with a few pieces of feta cheese and pour over the dressing.

What to make sandwiches with avocado

Avocado Sandwiches

Sandwiches - an indispensable snack for any person. They are always made quickly, they are convenient to take with you on the road. The most common sandwiches with sausage and cheese are pretty tired, so let's cook some useful and original avocado snacks.

Savory Sandwiches with Red Fish and Avocado

  • Quantity - 2 servings;
  • Cooking time - 15 minutes.
Ingredients:
  • 4 whole grain or buckwheat buns;
  • 1 large avocado;
  • 200 g smoked salmon;
  • a bunch of arugula (can be replaced with parsley or spinach);
  • 1 tbsp. l horseradish;
  • 2 tbsp. l mayonnaise;
  • 2 tbsp. l lemon juice.
Cooking:
  1. Mix mayonnaise with horseradish.
  2. Cut the buns in half and brush with a thin layer of cooked dressing.
  3. Cut the fish and avocado into strips, put on bread, sprinkle with a few drops of lemon juice and place chopped greens on top.
  4. Cover the sandwich with the second half of the bun.
Video preparation

Hot Cheese Sandwiches

  • Quantity - 2 servings;
  • Cooking time - 10 minutes.
Ingredients:
  • 4 slices of bread;
  • 4 mozzarella cheese plates;
  • 1 avocado;
  • some salt and lemon juice.
Cooking:

Peel the fruit and cut into slices, put on bread, sprinkle with lemon juice and salt. Cover the top with mozzarella and put in the oven for 5 minutes to melt the cheese.

Avocado Toasts

  • Quantity - 2 servings;
  • Cooking time - 15 minutes.
Ingredients:
  • 1 avocado;
  • toast bread;
  • 20 ml of lemon juice;
  • 50 ml of olive oil;
  • 3 cloves of garlic;
  • salt pepper.
Cooking:

Cut the bread into 6-8 slices and dry in a toaster. Then brush with confectionary brush with olive oil and rub with garlic. With an avocado, remove the skin, chop the blender into mashed potatoes. Add lemon juice, oil residue and mashed garlic. Put ready mass on toasts and decorate with greens.

Dietary dishes with avocado

Vegetables on the cutting board

Although the tropical fruit is considered to be high-calorie, it is quickly absorbed by the body, and as a part it has a huge amount of useful minerals and vitamins: E, A, B, folic acid, potassium, calcium, phosphorus, magnesium and others. Because of this, many nutritionists recommend the use of avocados in the preparation of healthy foods.

The easiest salad "diet"

  • Quantity - 2 servings;
  • Cooking time - 5 minutes.
Ingredients:
  • 1 small avocado;
  • 1 medium sized cucumber;
  • 3 boiled chicken eggs;
  • ⅓ Chinese cabbage;
  • 30 ml of vegetable oil;
  • 10 ml of lemon juice.
Cooking:

Cucumber and avocado peel and cut into large cubes. Remove eggs from eggs and divide into small slices. Cabbage nashinkovat. All mix, season with butter and lemon juice.

Cold soup made from avocado and greens

  • Quantity - 1 serving;
  • Cooking time - 10 minutes.
Ingredients:
  • 1 medium sized avocado
  • 1 small cucumber;
  • 1 tsp. lemon juice and low-fat yogurt;
  • bunch of greens.
Cooking:

With the cucumber and avocado peel off, and chop the flesh in a blender. Add greens, lemon juice and yogurt. Then again, beat everything well. The soup is ready.

Video recipe

Vitamin Salad

  • Quantity - 4 servings;
  • Cooking time - 15 minutes.
Ingredients:
  • one apple and avocado;
  • 2 Kiwis;
  • 1 small white sweet onion;
  • 30 ml of olive oil;
  • 2 sprigs of cilantro or parsley;
  • sea ​​salt to taste.
Cooking:
  1. First chop the onion and cut into kiwi strips. Mix everything so that the onions are marinated.
  2. Peel apple and avocado, cut into large pieces.
  3. Sprinkle with cilantro salad (parsley), sprinkle with oil and salt.
  4. Stir and leave for 3-5 minutes.

Useful tips and interesting information

Avocado on a plate

If you choose the avocado correctly, the fruit will surprise you with a very light and delicate flavor. To determine ripeness, you need to use several rules.

  1. Pay attention to the skin color. It should be dark, almost black.
  2. Lightly press down on the skin of the fetus.If it is firm, the fruit is immature. When the dent is too deep, on the contrary, it is already over-ripe and probably rotten. When the groove is quickly smoothed, it is a ripe fruit, with excellent taste properties.
  3. You can shake the fruit a little, putting it to your ear. If you hear a tapping of a stone in the middle, the avocado is ready to eat.
  4. Try to tear off the stem. The color of the place under it should be green, in any case not yellow or brown.

If you could not find a ripe fruit, take the green. For quick ripening, wrap it in paper and leave it at room temperature. Can be put in a bag of apples and bananas. Do not store it in the refrigerator.

If the fruit is cut and half is necessary to leave, then sprinkle it with lime or lemon juice, wrap with cling film and put it in the refrigerator compartment to store the fruit. Even in this case, the maximum shelf life is 24 hours.

Tropical avocado is a whole volcano of beneficial properties, vitamins, minerals. With it you can cook a lot of different dishes: easy and complex, for holidays and for every day. Despite its high caloric content, it is rightly considered to be a dietary one, since it contains many monounsaturated acids, which help its fast absorption by the body.

Regular consumption of an exotic product reduces the risk of cardiovascular diseases, lowers cholesterol levels, improves skin condition and has an anti-inflammatory effect.

Dishes cooked with a tropical fruit are so diverse that they can replace the long-tired Olivier, herring under a fur coat, classic Greek and others. It will make the table more interesting, tastier and more exotic.

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