Such useful lecithin: reviews, indications for use, dosage for children and adults
Lecithin is a very important substance for the human body. Doctors recommend applying it to both adults and children. More details about the benefits, indications for use and other characteristics are described below.
What is lecithin?
The substance under consideration is a mixture of natural phospholipids, including choline. The composition of these lipids includes phosphorus, which is a natural conductor of beneficial vitamins and minerals in the cells of the whole body. Especially a lot of lecithin is found in soybeans, peanuts, germinated grain. Despite the fact that this substance is not indispensable, that is, the body synthesizes it and independently, it is worth considering what it does in very small quantities. Actually, therefore, doctors recommend additionally taking granulated lecithin - any drug that contains it, or include the above-mentioned products in food.
Who shows lecithin use?
Here are just some indications to apply dietary supplements containing lecithin, or products rich in this substance. You need to supplement your diet with capsules or tablets with it if you have the following diseases or conditions:
- stress and chronic fatigue syndrome;
- depression, anxiety, sleep disorder;
- attention disorder, hyperactivity;
- Alzheimer's disease;
- multiple sclerosis;
- problems with the heart and blood vessels;
- cardiac ischemia;
- liver problems;
- skin rash, including teenage acne.
Anyway, the use of lecithin is shown to almost everyone, because it is really capable of improving many functions of the body.
Norms of lecithin intake, depending on the age and sex of the patient
Due to the fact that products containing lecithin are sufficiently calories and contain a lot of fat, it is still more advisable to use an additional portion of this substance in tablets, powder or other form (here we mean the form of release of biologically active additives). Thus, the use of 425-550 mg of choline per day is considered the norm for adults, and less for children. Dosages up to 3500 mg of choline per 24 hours for adults and adolescents are also permissible, for children - 1000 mg.Recall that it is choline contained in lecithin, has the desired effect on the body. That is why doses are indicated for the first. Various drugs offered in pharmacies have different lecithin content. His powder is sold in pure form. But the buyer is important to pay attention to the content of choline in the product, and it may be different. Also, doctors note that with large therapeutic doses of lecithin, it must be supplemented with vitamin C and calcium.
What do those who additionally take lecithin say?
This is certainly a useful substance, so the lecithin reviews is mostly positive. Here is what those who have included in their diet any drug containing it say:
- its application helps to maintain hair and nails in perfect condition;
- while taking lecithin, the psycho-emotional state really improves;
- Many women use it not only internally (they drink tablets or capsules), but also externally - they are added to creams, masks for skin and hair;
- There are a lot of drugs with lecithin - you can also choose domestic production, for example, Nash Lecithin dietary supplement at a price of 230 rubles, or you can buy an imported analogue more expensive.
Anyway, negative feedback on its use was not detected.Of course, someone may not notice the pronounced effect of taking these drugs, but, let's say, lecithin did not deserve negative reviews. Given that the substance in a certain amount is produced by the body, it is natural that allergy to it is unlikely. Moreover, due to the great variety of drugs with its content, you can always choose the one that does not include additional components that cause undesirable reactions.
Lecithin for children: reviews of moms and doctors
Many mothers begin to take lecithin already at the stage of planning and carrying a baby. And all because he is actively involved in the formation of the nervous tissue and brain of the fetus. For the smallest - newborns - children, it is necessary because it participates in the further determination of the amount of memory, “programs” resistance to aging processes. And it is shown to adolescents because it is the second important “building” material for the body after protein. Many mothers and doctors note that a child who regularly takes lecithin preparations is less naughty and crying, is less sick, and develops more actively than his peers.Perhaps, therefore, this substance is part of the majority of vitamin complexes for children and newborns. Lecithin reviews from moms and doctors also has positive. And already choose a drug with its content will help the pediatrician. Of course, you can try to give the child and the substance in the granules, but for infants it is simply impossible, and children up to 8-9 years old are unlikely to take a not very appetizing, but even if useful, product.
Conclusions and Conclusion
Of course, a healthy organism is able to provide itself with lecithin and other useful substances. Here are just the constant stress, long winters and not the abundance of fresh vegetables, fruits and grains in our diet is the result of the fact that many people lack vitamins, minerals and other components. Therefore, taking supplements is still necessary, especially for children and adolescents - they grow and need additional nutrients more than adults. In our article we talked about what is lecithin. Reviews, characteristics, indications for use and other necessary and important information is also given. We hope this will help you decide whether to take this substance separately, and also to understand which of your family members need it.