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Tasty losing weight by the summer - useful food duets

Together more fun: healthy food duets
lose weight tasty
Diets
Certain products can be combined with each other so that their components work synchronously. Then the body will benefit from the food even more. Learn about the most effective fruit and vegetablecouples.
Sweet pepper + vegetable oil = good vision
Sweet pepper contains a large amount of vitamin A, which is best absorbed with foods rich in fats. By adding butter to sweet pepper, you increase the digestibility of this substance, which improves eyesight and strengthens bones.
Eggs + tomatoes = young skin
Eggs contain vitamin E, which is best absorbed with selenium, and they are rich in tomato. Vitamin E and selenium are powerful antioxidants, they improve the condition of the skin, nails and hair, and are also necessary for the proper functioning of the thyroid gland.Learn about the delights of the tomato diet here.
Milk + fig = healthy teeth
Pour 2-3 fruits of figs with milk and cook on low heat. Figs rich in magnesium, which promote the absorption of calcium, and it is abound in milk. Calcium is known to be an important element for maintaining healthy bones and teeth. Also, such a drink well relieves cough.
Beans + Spinach = weight loss
Beans contain a lot of protein and iron, and spinach, rich in vitamin C, helps to assimilate them better. Combining beans and spinach, you will be able to control your appetite and reduce hunger. With such assistants you can forget about extra kilos!
Asparagus + cheese = proper digestion
Asparagus is a source of inulin, which has a positive effect on the digestive process and helps the absorption of calcium, which is rich in cheese.
Egg yolk + broccoli = PIP diet
Egg yolk is rich in vitamin D, which helps to absorb calcium from broccoli. This not only strengthens the bones, but also sets up a positive attitude and helps to avoid PMS. Get to know another six products that will boost your spirits.
Cornflakes + orange juice = energy boost
Cornflakes are rich in iron, and if you add to this a glass of orange juice (this is, of course, freshly squeezed!), You will increase the absorption of iron six times. This combination will give you a great boost of energy and energy. No wonder the breakfast champion includes these products.
Spinach + Avocado = Falconry
Spinach contains lutein and vitamin A, which improve vision and protect the eyes from diseases, and avocados are rich in fats - they just contribute to the absorption of these vitamins.
Beans + Olive Oil = Suppress Appetite
Olive oil contains oleic acid, which quickly causes a feeling of fullness. Beans are rich in dietary fibers that suppress appetite. A good duet for those who are on a diet.
Potatoes + Almonds = Lower Cholesterol
Potatoes include beta-carotene and vitamin C, which are best absorbed with vitamin E. The latter is abundant in almonds. Such a winning combination helps reduce cholesterol levels.
Spinach + lemon = normalization of hemoglobin level
As you know, for the synthesis of hemoglobin you need iron, which is rich in spinach. But it is poorly absorbed by our body.This process enhances ascorbic acid contained in lemon.

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