What is useful for currants?
Currant is a very popular berry. It has an excellent taste and a unique flavor. For these reasons, it is added to a variety of dishes, jam, compotes, fruit drinks are made from it. But most people do not know why a currant is useful. Below you will find out about its miraculous properties.
How useful red currant?
Red currant is a storehouse of useful substances. There is a lot of pectin in it. This substance helps in the treatment of bowel diseases, reduces the risk of cancer, stops inflammation in the body, removes toxins, and also positively affects the immune system. In addition to this component, the red currant contains the following useful substances and vitamins:
- vitamins B1, B2, C, P, A;
- mineral salts;
Including this berries in your diet, you can strengthenimmunity, heart, blood vessels, get rid of allergies, hair loss, eczema, dermatitis. Redcurrant juice reduces the temperature, relieves nausea, improves the function of the digestive tract, expels uric acid salts from the body.
How useful is blackcurrant?
Black currant is not inferior in utility red. It also contains many vitamins and minerals, among which are the following:
- vitamins C, B1, B2, B6, B9, D, E, K, P, A;
- salts of phosphorus, potassium and iron.
Moreover, the currant leaves are also rich in useful substances. It:
- vitamin C;
Berries are recommended for use with beriberi,absence of appetite, gastritis with low acidity, ulcers, intestinal diseases. Currum raises hemoglobin in the blood, tones up the body, is used as a diuretic and diaphoretic.
To enhance the effect of currants, you can cook from the berries compote. This will help our article - How to brew compote from the currant.