Why do muscles hurt after training and how to prevent this pain

why do muscles hurt after training

Factors leading to muscle pain

The question of why the muscles hurt after a workout arises in many novice athletes and all those who have recently started to go to the gym or some other activity. The answer is not so simple. After all, muscles can be sore for various reasons. In addition, similar sensations appear due to other factors. The most common cause of this pain is the breakage of muscle fibers under the influence of physical exertion. As a rule, this effect is the longest of all the healthy consequences of any proper exercise. It usually appears every other day and lasts about 2 to 3 more days. If the muscles after the training immediately after its completion hurt, then the reason for this is the lactic acid accumulated in them during the training. This is felt immediately at the end of the lesson and several hours later.And another cause of pain is injury.

if your muscles hurt after exerciseHow to prevent or reduce pain after exercise

All athletes who had experienced heavy loads in the gym at least once in their lives were wondering how to relieve muscle pain after a workout. If this happened with a newcomer, then this can be treated quite calmly. Sooner or later, all the pain will pass, you just need to wait a certain period of time. Usually it lasts the first week, maximum - one and a half. However, in this case, you can make some attempts to relieve pain. First, it is impossible to load the human body, who first came to the hall, as if he were engaged in it all his life. Secondly, it is necessary to strengthen the drinking regime. It has been proven that consuming large amounts of water helps to eliminate the decay products from the body of various substances formed during exercise, for example, lactic acid. Thirdly, you need to add cardio load.

how to relieve muscle pain after exerciseOther causes of pain

Why do muscles after training not only for beginners, but also for people with experience hurt? This phenomenon may have other reasons.Very often this happens due to a change in the program of classes or with the addition of various techniques, etc. However, it happens that the cause of painful sensations is injury. Its symptoms may be similar to the usual post-training effects. Sprains, tears in muscles, ligaments or tendons are the cause of such manifestations. Some of them may be chronic. In this case, the question of why the muscles hurt after a workout may arise for a beginner in fitness and for a professional experienced athlete.

Treatment and prevention of injuries

Sports injuries can occur for several known reasons - when there is a violation of the technique of exercise (the harder and harder it is, the greater the likelihood of an acute violation of the structures of the motor system) and when a person incorrectly calculated the load. Therefore, in order to avoid the question of why the muscles hurt after a workout, you must first observe the rules regarding safety when working with heavy shells. They include the technique of performing all and any exercises, and a competent assessment of their capabilities and strength, and an adequate setting of training goals.Treatment of the injured part of the body necessarily requires the participation of a specialist.

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